Monday, March 7, 2011

Chicken Rollups

This is an easy dish when you need a tasty meal fast--which I always do during Track season

Market Day chicken steaks, 1 per serving (I love the size of theses fillets, perfectly sized cutlets)
salt and pepper
garlic powder
paprika
provolone cheese
fresh asparagus, washed and trimmed
wooden toothpicks

Pat chicken to dry
Season chicken with salt, pepper, garlic salt and paprika
Place a layer of cheese on the breast, top with 4-5 spears of asparagus
roll up and secure with a toothpick

Place in a microwave safe baking dish, top with waxed paper
Cook according to your microwaves directions, until juices run clear
Serve with a fresh salad and wild rice and hot rolls

Dinner on the table in less than 30 minutes!